therecipecritic
Taco Casserole
Taco Casserole recipe ready in just 30 minutes! Seasoned ground beef loaded with crunchy chips, melted cheese, and your choice of toppings.
👥 6 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 15 min🔥 Cook: 15 min👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking dish
- ●oven
- ●pan
📝 Preparation Steps
1
prep
2
Preheat the oven to 375 degrees Fahrenheit. Spray a 2-quart baking dish with non-stick cooking spray and set aside.
3
cook
4
Heat the 1 tablespoon olive oil in a large nonstick pan over medium heat. Add the ½ cup diced red onion and ½ cup diced bell pepper and cook for ⏱️ 3 minutes.
olive oil1 tablespoon
5
cook
6
Increase the heat to medium-high, add the 1 pound lean ground beef, and cook until browned, breaking the meat up as it cooks, about 4 to ⏱️ 5 minutes.
lean ground beef1 pound
7
mix
8
Sprinkle the 1 teaspoon smoked paprika, ¾ teaspoon cumin, ¾ teaspoon kosher salt, ½ teaspoon black pepper, ¼ teaspoon coriander, ¼ teaspoon dried oregano, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, ¼ teaspoon chili powder, and 1 tablespoon all-purpose flour. Stir and cook for ⏱️ 1 minute.
smoked paprika1 teaspoonall-purpose flour1 tablespoon
9
simmer
10
Slowly add the ¾ cup water and cook until the beef sauce is slightly thickened. Add the ½ cup corn kernels and ½ cup rinsed and drained black beans, and stir until combined.
11
spread
12
Transfer the beef mixture to the prepared baking dish and spread it into an even layer.
13
bake
14
Top the beef with 1 cup lightly crushed chips ⅓ cup shredded sharp cheddar cheese, and ⅓ cup shredded Monterey jack cheese. Bake until the cheese has melted, about ⏱️ 5 minutes.
lightly crushed chips1 cup
15
serve
16
Top the taco casserole with desired toppings, serve immediately.
Nutrition Facts
calories
297 kcal
fat Content
15 g
serving Size
1 serving
fiber Content
3 g
sugar Content
2 g
sodium Content
528 mg
protein Content
22 g
trans Fat Content
0.4 g
cholesterol Content
59 mg
carbohydrate Content
18 g
saturated Fat Content
5 g
unsaturated Fat Content
9 g
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