Tabbouleh Salad Recipe (Tabouli)

This refreshing Tabbouleh salad recipe is loaded up with parsley, bulgur wheat, mint, tomatoes, and cucumber for the ultimate side dish.

👥 10 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 25 min👤 Chef Billy Parisi📖 billyparisi

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🥘 Ingredients

Check off ingredients as you prepare them:

Add the bulgur wheat to a medium-size bowl and stir in enough lukewarm water to completely cover it. Set aside for 20 to ⏱️ 25 minutes to soften it.

In the meantime, prepare all the vegetables and herbs for it and add them to a large bowl.

Drain the bulgur through a chinois or cheesecloth and press down to remove as much liquid as possible.

Add the bulgur to the bowl with the vegetables and add in the olive oil, lemon juice, salt, and pepper and mix to combine.

Serve or keep cool.

calories

146 kcal

fat Content

11 g

serving Size

1 serving

fiber Content

3 g

sugar Content

2 g

sodium Content

8 mg

protein Content

2 g

carbohydrate Content

11 g

saturated Fat Content

2 g

unsaturated Fat Content

9 g

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