Saladsculinaryhill5.0
Tabbouleh Salad
This tabbouleh salad is fresh, parsley-forward, and lightly textured with bulgur wheat. Bright lemon and olive oil bring everything together.
👥 6 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 30 min🔥 Cook: 5 min👤 Meggan Hill📖 culinaryhill
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
📝 Preparation Steps
1
In a medium bowl, add bulgur. Add boiling water to cover by 1/2-inch and let soak until softened, about 20 to ⏱️ 30 minutes. Drain well.
boiling water
2
To a large bowl, add drained bulgur. Stir in parsley, mint, tomatoes, scallions, lemon juice, olive oil, and salt and pepper to taste (I like 1/2 teaspoon salt and 1/4 teaspoon pepper). Serve chilled or at room temperature.
Nutrition Facts
calories
115 kcal
fat Content
9 g
serving Size
1 cup
fiber Content
2 g
sugar Content
1 g
sodium Content
14 mg
protein Content
2 g
carbohydrate Content
8 g
saturated Fat Content
1 g
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