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Tabbouleh Salad
Quinoa Tabbouleh Salad, also known as Tabouli, is a fresh, vibrant salad that combines cooked quinoa with finely chopped parsley, mint, arugula, tomatoes, and onions, all tossed in a lemony olive oil dressing! It's a gluten-free and protein-rich option that's perfect as a light main course or flavorful side dish.
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 15 min🔥 Cook: 20 min👤 Kelley Simmons📖 chefsavvy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- saucepan
- bowl
📝 Preparation Steps
1
Rinse and drain quinoa then transfer to a medium saucepan.Toast quinoa over medium high heat until it starts to brown. (This will take ⏱️ 2-3 minutes) Make sure to stir frequently.
2
Stir in chicken broth cover then simmer for ⏱️ 12-15 minutes or until all of the liquid is absorbed and the quinoa is tender.
3
Transfer the cooked quinoa to a large bowl along with the parsley, mint, arugula, tomatoes and onion.Drizzle in the olive oil and lemon juice. Toss to combine.
parsley, chopped1 cuptomatoes, diced1 cup
4
Season with salt and pepper to taste and serve immediately or store in the fridge for up to 4 days!
salt and pepper, to taste
Nutrition Facts
calories
110 kcal
fat Content
5 g
serving Size
1 serving
fiber Content
3 g
sugar Content
2 g
sodium Content
163 mg
protein Content
4 g
cholesterol Content
1 mg
carbohydrate Content
15 g
saturated Fat Content
1 g
unsaturated Fat Content
4 g
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