iowagirleats
Sweet Potato Toasts
Sweet Potato Toasts are a healthy, gluten free and grain free breakfast recipe that packs a punch of protein, vitamins, and minerals.
👥 1 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
📝 Preparation Steps
1
Add a sweet potato slice to each toaster slot then toast on high for the longest duration offered by your toaster. Flip and rotate the sweet potato slices then toast again on high and for the longest duration. If the sweet potato slices aren't tender by this point, flip and rotate once more then toast a third time (might only need half the duration as previous rounds.) Top toasted sweet potato slices with avocado mashed with a little garlic salt then set aside.
avocado1/2garlic salt
2
Meanwhile, place a small skillet over medium-high heat then add a drizzle of extra virgin olive oil. Add baby spinach then season with garlic salt and saute until tender. Place on top of mashed avocado.
extra virgin olive oilgarlic saltavocado1/2
3
Turn heat down to medium then cook eggs to your liking - sunny side up, fried, scrambled, etc - seasoning with the seasoning of your choice (I use steak seasoning but garlic salt and pepper is just fine!) Place eggs on top of spinach then serve.
eggs2garlic salt
Nutrition Facts
calories
488 kcal
fat Content
23 g
serving Size
1 serving
fiber Content
14 g
sugar Content
11 g
sodium Content
280 mg
protein Content
18 g
trans Fat Content
0.03 g
cholesterol Content
327 mg
carbohydrate Content
56 g
saturated Fat Content
5 g
unsaturated Fat Content
17 g
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