Dessertscleaneatingkitchen5.0
Sweet Potato Shepherd's Pie Recipe
This delicious Sweet Potato Shepherd's Pie is full of hearty vegetables and flavorful ground beef. The sweet potato topping is creamy and luscious. This main dish recipe is a family favorite! Gluten-free, grain-free, and paleo.
👥 6 Servings⏱️ Prep & Cook: 1h 15m⏳ Prep: 15 min🔥 Cook: 55 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- oven
- bowl
- skillet
- baking dish
- spatula
📝 Preparation Steps
1
To cook the sweet potatoes, you can either make them in the Instant Pot or in the oven.
medium sweet potatoes8
2
When they are done cooking, carefully remove the skins and place the flesh in a medium bowl. Add the ghee or butter and almond milk, and stir to combine. Set the mashed potatoes aside.
3
Preheat your oven to 350 degrees F.
4
Heat a large nonstick skillet over medium heat. Add the onion, celery, garlic, beef, and tomato paste.
onion, chopped1tomato paste2 tablespoons
5
Use a spatula to break up the beef as is starts to cook. When the beef is no longer pink, turn off the heat and add the frozen peas, salt, pepper, and dried thyme. Stir and pour the mixture into a medium baking dish.
ground dried thyme1 teaspoon
6
Use a spatula to spread the cooked sweet potatoes over the top of the ground beef and vegetable mixture.
medium sweet potatoes8
7
Place the baking dish in the oven for ⏱️ 20 minutes, or until the sweet potato topping starts to brown.
8
Remove the dish from the oven and let it cool for a few minutes before serving.
Nutrition Facts
calories
314 calories
fat Content
6.5 g
serving Size
1/6 of recipe
fiber Content
7.6 g
sugar Content
10.4 g
sodium Content
603.6 mg
protein Content
21.4 g
trans Fat Content
0.1 g
cholesterol Content
55.5 mg
carbohydrate Content
42.6 g
saturated Fat Content
3.6 g
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