Breakfast & Brunchchewoutloud4.9
Sweet Potato Sausage Breakfast Casserole
This Sweet Potato Sausage Breakfast Casserole is standout delicious. It also happens to be an easy Whole30 and Paleo recipe that contains zero gluten and dairy. Healthy and unbelievably tasty!
👥 16 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 20 min🔥 Cook: 25 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking dish
- oven
- baking sheet
- skillet
- spatula
- bowl
- whisk
📝 Preparation Steps
1
Preheat oven to 400F with rack on lower middle position. Lightly grease a 9x13 baking dish and set aside.
2
Roast
3
On a large baking sheet, combine sweet potatoes with 2 TB olive oil, 1/2 tsp kosher salt, and 1/4 tsp freshly ground black pepper; toss to coat well. Bake in a single, even layer for ⏱️ 20 minutes until soft. Remove sweet potatoes from oven. (You can leave oven on if baking casserole right away.)
sweet potatoes (peeled and cut into 1/2" cubes)1 lb
4
Sauté
5
Meanwhile, heat remaining 2 TB olive oil on a large skillet over medium high heat. Add onions and garlic and stir ⏱️ 2-3 minutes or until translucent. Add peppers and stir 1 more minute. Transfer mixture to prepared 9x13 baking dish.
garlic (minced)4 cloves
6
Toss
7
In the same skillet over medium high heat, cook and break apart sausage with spatula until cooked through. Drain and add to baking dish with veggie mixture. Add roasted sweet potatoes, and chopped kale to the mixture in baking dish. Gently toss to combine all ingredients well.
sweet potatoes (peeled and cut into 1/2" cubes)1 lb
8
Bake
9
In a bowl, gently whisk together the eggs, 1/2 cup milk of your choice, 1 tsp kosher salt, and 1/4 tsp freshly ground black pepper until well combined. Pour evenly over the sausage/potato mixture in baking dish. Bake uncovered about ⏱️ 25-30 minutes or just until eggs are set in center.
large eggs12cup milk of your choice (almond, coconut, etc.)1/2
Nutrition Facts
calories
140 kcal
fat Content
9.3 g
serving Size
1 serving
fiber Content
1.1 g
sugar Content
2.1 g
sodium Content
125.1 mg
protein Content
6.6 g
cholesterol Content
145 mg
carbohydrate Content
7.5 g
saturated Fat Content
2.5 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...