colleenchristensennutrition
Sweet Potato Brownies
Super fudgey and rich! These sweet potato brownies pack in some extra vitamin A and fiber, while still satisfying a sweet tooth!
👥 9 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 15 min🔥 Cook: 35 min👤 Mitten Dietitian📖 colleenchristensennutrition
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- oven
- bowl
- microwave
- food processor
📝 Preparation Steps
1
Preheat oven to 350 degrees and lightly spray a 9x9 baking pan with non-stick spray, set aside.
2
Peel sweet potatoes and roughly chop. Microwave them in a large bowl of water for ~⏱️ 8 minutes.
Medium Sweet Potatoes2
3
In a food processor, process sweet potatoes, applesauce, vanilla, and milk.
Medium Sweet Potatoes2
4
In a large bowl combine sweet potato mixture and eggs.
Eggs2
5
In a medium sized bowl combine sugar, flour, cocoa, soda, powder and salt.
6
Add dry ingredients to the wet ingredients, ~1/3 at a time until just combined.
7
Pour into prepared baking pan and bake for ~⏱️ 35 minutes.
8
Allow to cool fully and cut into 9 squares.
Nutrition Facts
calories
128 kcal
fat Content
2 g
serving Size
1 g
fiber Content
2 g
sugar Content
14 g
sodium Content
230 mg
protein Content
4 g
cholesterol Content
42 mg
carbohydrate Content
25 g
saturated Fat Content
1 g
unsaturated Fat Content
1 g
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