Dessertscookfastrecipes
Sweet Potato Bowl
This healthy and flavorful Sweet Potato Bowl features crispy roasted sweet potatoes, a fresh and zesty black bean salad, and a creamy, spicy dressing. It's an easy, satisfying meal packed with plant-based protein and healthy fats, perfect for a busy weeknight.
👥 2 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 15 min🔥 Cook: 35 min👤 John Miller📖 cookfastrecipes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- oven
- bowl
- mixing bowl
📝 Preparation Steps
1
Preheat oven to 425 degrees Fahrenheit. Place peeled and cubed sweet potato on a sheet pan.
large sweet potato, peeled and cut into 1 inch cubes1, 15oz can black beans, drained and rinsed1
2
Sprinkle cornstarch, garlic powder, salt, and avocado oil over potatoes; toss to coat evenly. Spread in a single layer.
cornstarch1 tbsp, 15oz can black beans, drained and rinsed1garlic powder1 tspgarlic, grated1 clovetbsp avocado oil1 1/2medium avocado, cubed1
3
Roast for 30 to ⏱️ 35 minutes, flipping every 10 to ⏱️ 15 minutes, until golden brown and crispy.
4
While potatoes roast, combine rinsed black beans, finely diced red onion, minced cilantro, cubed avocado, grated garlic, and optional ginger powder in a medium mixing bowl.
tbsp avocado oil1 1/2, 15oz can black beans, drained and rinsed1medium avocado, cubed1garlic powder1 tspgarlic, grated1 clove
5
Drizzle soy sauce, chili oil, toasted sesame oil, maple syrup, lime zest, and lime juice over the bean mixture. Toss gently to coat.
, 15oz can black beans, drained and rinsed1soy sauce1 tbsptoasted sesame oil, optional1 tspmaple syrup1 tsp
6
For the optional dressing, mix plant-based yogurt, sriracha, maple syrup, and a pinch of salt in a small bowl until smooth.
, 15oz can black beans, drained and rinsed1sriracha1 tbspmaple syrup1 tspPinch of salt
7
To assemble, start with a base of cooked grain or fresh lettuce greens. Spoon black bean salad and crispy roasted sweet potatoes on top.
, 15oz can black beans, drained and rinsed1Fresh lettuce greens
8
Drizzle with sriracha yogurt dressing and serve immediately.
, 15oz can black beans, drained and rinsed1sriracha1 tbsp
Nutrition Facts
calories
500 calories
fat Content
22g fat
serving Size
1 bowl
fiber Content
15g fiber
sugar Content
15g sugar
sodium Content
600mg sodium
protein Content
15g protein
carbohydrate Content
65g carbs
saturated Fat Content
3g saturated fat
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