budgetbytes4.4
Sweet Potato Black Bean Skillet
This Sweet Potato Black Bean skillet is a fun, budget-friendly, and veggie packed meal with lots of flavor and is perfect for meal prep!
👥 4 Servings⏱️ Prep & Cook: 24 min⏳ Prep: 10 min🔥 Cook: 14 min👤 Marsha McDougal📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
📝 Preparation Steps
1
Prep the vegetables
2
Wash, peel, and dice the sweet potatoes. Dice the red bell pepper and the onion.
red bell pepper (diced, $1.50)1
3
Caramelize the potatoes
4
Heat a large skillet over medium heat and add the olive oil. Add the diced sweet potatoes and cook for ⏱️ 8 minutes. Stir occasionally but not too often so the sweet potatoes have a chance to brown and caramelize. Don’t worry if the sweet potatoes are not fork tender during this time as they will continue to cook in the next step.
olive oil ($0.33)1.5 Tbsp
5
Cook
6
Now add the diced bell pepper, onion, chili powder, cumin, garlic powder, salt, black pepper, and smoked paprika to the skillet. Stir together with the sweet potatoes. Cook for an additional ⏱️ 3 minutes.
chili powder ($0.10)1 tsp
7
Stir together
8
Add the black beans, diced tomatoes, and chopped kale to the skillet. Gently stir together and cook for an additional ⏱️ 2-3 minutes. Feel free to add 1-2 Tbsp of water if the skillet is getting too dry.
kale (chopped, $0.56**)2 cups
9
Serve
10
Now all that's left to do is top with some fresh chopped cilantro and enjoy!
fresh cilantro (chopped, $0.10)1 Tbsp
Nutrition Facts
calories
220 kcal
fat Content
6 g
serving Size
1 serving
fiber Content
7 g
sodium Content
548 mg
protein Content
4 g
carbohydrate Content
40 g
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