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Sweet Potato Beef Chili Recipe
This recipe for Sweet Potato Beef Chili is a tasty and nourishing dinner that you can throw together in a short amount of time. You can serve it right out of the pot, and then use the leftovers for lunch or dinner the next day. This homemade chili can be made easily in the Instant Pot or on the stovetop.
👥 8 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 10 min🔥 Cook: 8 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- spatula
- wooden spoon
📝 Preparation Steps
1
Press the Sauté button on the Instant Pot and pour in the cooking oil. Let the oil heat up for a few minutes.
cooking oil1 tablespoon
2
Add the garlic and onion and let them cook for a couple of minutes so they start to soften.
3
Add the ground beef and use a spatula or wooden spoon to break up the meat. Cook for ⏱️ 3 minutes.
4
Add the broth, sweet potatoes, beans, tomato paste, chili powder, ground cumin, and salt.
large sweet potatoes, peeled and chopped (about 1 1/2 pounds)4
5
Lock on the lid and set the time to ⏱️ 8 minutes on high pressure.
6
When the cooking time is complete, let the pressure come down naturally for about ⏱️ 5 minutes, and then use the quick-release to get rid of the remaining pressure.
7
Carefully remove the lid, stir, and serve hot.
Nutrition Facts
calories
319 calories
fat Content
16.4 g
serving Size
1/8 of recipe
fiber Content
3.7 g
sugar Content
2 g
sodium Content
307.8 mg
protein Content
25.2 g
trans Fat Content
0.8 g
cholesterol Content
69.8 mg
carbohydrate Content
17 g
saturated Fat Content
6.3 g
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