therecipecritic4.3
Sweet Island Teriyaki Chicken
A sweet teriyaki sauce infused with pineapple and ginger bringing such an amazing marinade for this chicken! A quick 30 minute meal that you will make again and again!
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 5 min🔥 Cook: 20 min👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●whisk
📝 Preparation Steps
1
heat
2
In a medium-sized skillet heat the 1 tablespoon olive oil over medium-high heat. season the 4 small chicken breasts, with salt and pepper and add them to the skillet.
olive oil1 tablespoonsalt and pepper
3
cook
4
Cook the chicken for about ⏱️ 3 minutes on each side until lightly brown and cooked throughout (165 degrees). Remove the chicken and set aside on a plate.
5
whisk
6
Add the ¼ cup soy sauce, ½ cup brown sugar, ¼ cup crushed pineapple, 2 minced garlic cloves, 1 teaspoon ground ginger, ¼ teaspoon onion powder, ¼ teaspoon pepper, 1 teaspoon sesame seeds, and 2 teaspoons cornstarch to the skillet and whisk. Cook over medium-high heat for about ⏱️ 3-4 minutes until it starts to thicken.
minced garlic cloves2ground ginger1 teaspoonsesame seeds1 teaspooncornstarch2 teaspoons
7
coat
8
Add the chicken back to the skillet and coat in the sauce. Serve over rice and desired toppings.
Nutrition Facts
calories
422 kcal
fat Content
10 g
serving Size
1 serving
fiber Content
1 g
sugar Content
29 g
sodium Content
1081 mg
protein Content
50 g
trans Fat Content
0.03 g
cholesterol Content
145 mg
carbohydrate Content
32 g
saturated Fat Content
2 g
unsaturated Fat Content
5 g
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