Dessertschewoutloud4.9
Superhero Apple Zucchini Carrot Muffins
These are called Superhero Muffins for good reason. They're loaded with fresh apples, zucchini, and carrots, plus a dose of chocolate chips if you're so inclined. These are gluten-free, dairy-free, and sweetened only with honey. These muffins are everything your body needs and your taste buds want.
👥 12 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 30 min🔥 Cook: 25 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- bowl
- whisk
- spatula
📝 Preparation Steps
1
Arrange a rack in the center of the oven and preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups.
2
In a large bowl, combine the almond meal, oats, pecans, raisins, chocolate chips, cinnamon, nutmeg, baking soda, and salt. Stir to incorporate well. In a separate large bowl, use a hand whisk to stir together the eggs, zucchini, carrot, apple, coconut oil (or butter,) honey, and vanilla. Use a rubber spatula to gently fold the dry ingredients into the wet ingredients, folding until just combined; do not over-mix batter.
almond meal2 cupsground cinnamon2 teaspoonsbaking soda1 teaspoonlarge eggs (lightly beaten)3melted coconut oil (or butter)6 tablespoonsvanilla2 teaspoon
3
Divide the batter evenly into the muffin cups, filling each to the brim. Bake about ⏱️ 25 minutes, or just until the muffins are golden on top and a toothpick inserted in the center of a muffin comes out with a few tender crumbs attached. Start watching a couple minutes before bake time is up, to ensure muffins are not over-baked.
4
Let muffins come to almost room temp before removing from muffin tin. Muffins are best served the day they're made, but can be kept in airtight container at room temp for 2 days.
Nutrition Facts
calories
265 kcal
fat Content
15.4 g
serving Size
1 serving
fiber Content
4.3 g
sugar Content
14.1 g
sodium Content
224.8 mg
protein Content
6.8 g
cholesterol Content
46.5 mg
carbohydrate Content
24.4 g
saturated Fat Content
6.8 g
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