halfbakedharvest4.2
Superfood Cashew Goji Berry Bars.
These superfood cashew goji berry bars are the perfect travel bar to carry with you pretty much anywhere you go. They're full of fiber, antioxidants and healthy fats that will keep you full and help you avoid starvation...
👥 8 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 15 min🔥 Cook: 40 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●oven
- ●baking sheet
- ●blender
- ●food processor
- ●saucepan
- ●measuring cup
📝 Preparation Steps
1
Preheat oven to 350 degrees F. Coat an 8x8 inch baking pan with cooking spray and then line with parchment paper. Set aside.
2
Toast the cashews, almonds, coconut, 1/4 cup sesame seeds, and 3 tablespoons hemp on a baking sheet, stirring occasionally, until golden brown, about 8–⏱️ 12 minutes. Let cool slightly.
3
Add the toasted nuts and seeds, plus the quinoa, tahini, cinnamon, and salt to a food processor or high powdered blender. Process until finely chopped.
4
Bring the honey and the coconut oil to a boil in a small saucepan. Cook, stirring, for about ⏱️ 1 minute. Remove and stir in the vanilla. Pour over the cashew/seed mixture and stir to coat. Stir in the goji berries.
coconut oil1 tablespoon
5
Press the mixture firmly into the prepared 8x8 pan with the back of a greased measuring cup or wet hands. Top the bars with the remaining 1 tablespoon sesame and hemp seeds. Press the seeds gently to adhere.
hemp seeds4 tablespoons
6
Transfer to the oven and bake until golden brown, 25–⏱️ 30 minutes. Let cool, then cut into the bars. Store in an airtight container at room temp or in the fridge.
Nutrition Facts
calories
349 kcal
fat Content
26 g
serving Size
1 serving
fiber Content
3 g
sugar Content
54 g
sodium Content
109 mg
protein Content
11 g
carbohydrate Content
66 g
saturated Fat Content
4 g
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