Breakfast & Brunchdeliciouslyella
Supercharged Date & Banana Pancakes
The protein from the hemp and chia seeds make these date & banana pancakes really filling and satisfying, while the banana and dates keep them naturally sweet.
👥 4 Servings⏱️ Prep & Cook: 15 min🔥 Cook: 15 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●food processor
- ●frying pan
- ●pan
📝 Preparation Steps
1
Place the bananas, lemon zest, dates, hemp seeds, chia seeds and plant milk in a food processor and blitz on a high speed for a couple of minutes until well combined and there are no lumps.
lemon1chia seeds1 tablespoon
2
Add the flour and blitz again until you have a thick batter.
3
Heat a little coconut oil in a non-stick frying pan over a medium heat and fry large spoonfuls of the batter for a couple of minutes on each side. You will need to spread the mixture out a little to make 8–10cm / 3–4″ pancakes.
coconut oil2 tablespoons
4
Keep the cooked pancakes warm (under a tea towel) while you use up the remaining batter.
5
Serve the pancakes with your choice of compote or berries, some coconut yoghurt, more hemp seeds or chopped nuts and a drizzle of maple syrup.
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