Sunflower Seed Butter

Whether you're avoiding nuts or simply love making pantry staples from scratch, homemade sunflower seed butter is surprisingly simple. With just one main ingredient and a little patience, you'll have a creamy spread that's perfect for toast, sandwiches, fruit, and more.

👥 16 Servings⏱️ Prep & Cook: 20 min🔥 Cook: 20 min👤 Meggan Hill📖 culinaryhill

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

●blender
●food processor

📝 Preparation Steps

Add the sunflower seeds to a food processor or high-powered blender. Process until the seeds become a coarse meal.

Continue processing, scraping down the sides as needed, until the mixture becomes thick and clumpy.

Continue processing until the natural oils release and the mixture becomes smooth and creamy. If needed, add 1 tablespoon neutral oil at a time until the sunflower seed butter reaches your desired consistency.

If desired, stir in salt and/or sweetener to taste. Transfer to an airtight container and cool completely before storing.

Nutrition Facts

calories

126 kcal

fat Content

11 g

serving Size

2 tbsp

fiber Content

2 g

sugar Content

1 g

sodium Content

156 mg

protein Content

4 g

trans Fat Content

0.03 g

carbohydrate Content

5 g

saturated Fat Content

2 g

unsaturated Fat Content

9 g

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