Main Dishesdeliciouslyella
Sun Burgers
These hearty burgers make an excellent lunch or dinner. They can easily be made ahead of time and heated up when you are ready to eat. They’re delicious in salad bowls and with lettuce wraps for a lighter kind of veggie burger.
👥 6 Servings⏱️ Prep & Cook: 40 min🔥 Cook: 40 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●bowl
- ●frying pan
- ●pan
- ●blender
📝 Preparation Steps
1
Pre-heat the oven to 180°C / 160°C fan / 350°F.
2
Place the milled flax into a small bowl, add the 6 tablespoons of water and stir. Set aside to absorb. It will look shiny, smooth and thick when it is ready.
3
Heat the oil in a frying pan, add the onion, carrot and garlic and sauté until softened and translucent, about ⏱️ 5-6 minutes. Then add the drained lentils and cook in the same pan with the onion and carrot until the liquid on the lentils has evaporated, ⏱️ 2-3 minutes. Turn off the heat and give everything in the pan a rough mash with the back of a fork. The lentils should be broken down and mushy but still have some texture.
medium carrot1garlic2 cloves
4
While the onion and carrot is frying blitz the sunflower seeds by placing in a high speed blender and pulsing until you have a thick flour like texture, about ⏱️ 1 minute.
medium carrot1sunflower seeds2.2 oz
5
Place the contents of the pan into a large bowl. Add the blitzed sunflower seeds, porridge oats, milled flax, chopped basil, lemon zest, salt and pepper and stir to combine.
sunflower seeds2.2 ozporridge oats1.8 ozbasil1 ozlemon0.5
6
Shape into six equal sized patties, roughly the width of the palm of your hand.
7
Bake in your preheated oven for ⏱️ 20 minutes.
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