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Strawberry Salad with Asparagus
This Strawberry Asparagus Salad will brighten your day and leave your taste buds dancing. It's hearty, healthy, and completely delicious.
👥 6 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
📝 Preparation Steps
1
Combine
2
Make the dressing ahead of time: combine all ingredients in a bowl and whisk well to combine. Transfer to an airtight dressing jar and keep chilled until ready to use.
3
Cook presoaked farro according to package instructions, ⏱️ 10-15 minutes or just until tender. Drain well and let cool, or rinse with cold water for quicker cooling.
4
Blanch asparagus in salted/boiling water just until color changes to a bright green, ⏱️ 30-60 seconds, depending on thickness of your asparagus. Drain, cool, and cut into 2-inch pieces.
5
Mix
6
In a large bowl, toss together cooled farro, cooled asparagus, and baby spring greens. Drizzle desired amount of dressing over mixture and toss gently to combine well.
baby spring greens1 cup
7
Top
8
Gently add in the strawberries, mandarin oranges, and crumbled feta. Add more dressing if desired and toss. Top with toasted almonds and serve immediately.
strawberries (fresh, sliced)16 ozmandarin oranges (drained)11 oz
Nutrition Facts
calories
288 kcal
fat Content
16 g
serving Size
1 g
fiber Content
7 g
sugar Content
12 g
sodium Content
263 mg
protein Content
7 g
trans Fat Content
0.002 g
cholesterol Content
11 mg
carbohydrate Content
32 g
saturated Fat Content
3 g
unsaturated Fat Content
13 g
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