Breakfast & Brunchcleaneatingkitchen5.0
Strawberry Blueberry Smoothie (No Yogurt)
This creamy Strawberry Blueberry Smoothie is made dairy-free without yogurt or dairy milk. Use plant milk and chia seeds as the base of this flavorful and healthy smoothie. This is a delicious breakfast option.
👥 1 Servings⏱️ Prep & Cook: 12 min⏳ Prep: 10 min🔥 Cook: 2 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
📝 Preparation Steps
1
In the base of a high-speed blender, combine the almond milk, strawberries, blueberries, honey (or maple syrup), and chia seeds.
fresh strawberries, washed, hulled, and halved1 cuphoney (vegans can use maple syrup)2 teaspoonschia seeds2 teaspoons
2
Blend on high for about ⏱️ 30 seconds, or until the mixture is thick and creamy.
3
If you want to increase the thickness of the smoothie, feel free to add a few ice cubes.
4
Serve immediately.
Nutrition Facts
calories
216 calories
fat Content
6.3 g
serving Size
1 full serving of recipe
fiber Content
7.8 g
sugar Content
26.5 g
sodium Content
190.2 mg
protein Content
4.6 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
39.3 g
saturated Fat Content
0.3 g
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