Breakfast & Brunchcleaneatingkitchen5.0
Strawberry Blackberry Banana Smoothie
Smoothies are a great way to get in some extra fruit and nutrition. If you add protein powder, you've got the perfect breakfast on the go. This smoothie is unique because you can use fresh berries whereas most recipes call for frozen fruit.
👥 2 Servings⏱️ Prep & Cook: 7 min⏳ Prep: 5 min🔥 Cook: 2 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
📝 Preparation Steps
1
In the base of a high-speed blender, combine the milk, yogurt, strawberries, blackberries, and the banana. Add the ice if using.
2
Blend on high for ⏱️ 30-45 seconds, or until thick and creamy.
3
Serve immediately.
Nutrition Facts
calories
165 calories
fat Content
3 g
serving Size
1/2 of recipe
fiber Content
7.1 g
sugar Content
18.9 g
sodium Content
100.2 mg
protein Content
4.2 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
33.2 g
saturated Fat Content
0.1 g
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