Strawberry Beet Constipation Smoothie Recipe

If things are slow in the digestion department, try this Strawberry Beet Constipation Smoothie. With almost 10 grams of fiber per serving, it’s an effective and natural way to feel better soon. Plus, this smoothie tastes great!

👥 2 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 5 min🔥 Cook: 5 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

blender

📝 Preparation Steps

In the base of a high-speed blender, combine the milk, strawberries, beet, chia seeds, dates, and ginger.

Lock on the lid and blend for ⏱️ 30-45 seconds, or until the mixture is fully combined and creamy.

Serve immediately.

Nutrition Facts

calories

193 calories

fat Content

5.8 g

serving Size

1/2 of recipe

fiber Content

8.8 g

sugar Content

22.5 g

sodium Content

128.3 mg

protein Content

4.6 g

trans Fat Content

0 g

cholesterol Content

0 mg

carbohydrate Content

34.3 g

saturated Fat Content

0.5 g

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