thepioneerwoman
Stir-Frying 101
If someone who has never cooked before came to me and asked me to teach him or her one recipe, and one recipe only, I think I would pick a stir-fry.
👥 2 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 5 min🔥 Cook: 25 min👤 Joanne Ozug📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●skillet
📝 Preparation Steps
1
To make the sauce, place all ingredients into a jar and shake vigorously to combine.
2
To make the stir-fry, cook each ingredient in batches over high heat, starting with the vegetables and finishing with the chicken. Add 1 tablespoon of grapeseed oil to a nonstick wok or skillet, and cook the bell pepper for 3–⏱️ 4 minutes, stirring constantly, until crisp tender, then remove from the pan. Then do the same with the broccoli. Repeat with the carrot, though the carrot will likely need ⏱️ 5 minutes to achieve the crisp-tender state. Finally, cook the chicken for about ⏱️ 5 minutes, until almost fully cooked through.
Grapeseed Oil, For The Pan
3
Add all the vegetables back to the pan, then add the sauce. Cook for about ⏱️ 3 minutes, stirring frequently, until the sauce thickens. Serve with rice and enjoy!
4
Note: Feel free to play with the ingredients in the stir fry sauce. You can add other ingredients or flavors to it, like sesame oil, Sriracha, etc.
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