halfbakedharvest4.1
Sticky Mango Curry Oven Baked Boneless Wings.
Typically I serve these for dinner with a side of quinoa or rice (going to be honest, I mostly serve these with rice), but these would also be awesome for your Super Bowl party this Sunday, they make the ultimate game day snack.
👥 6 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 15 min🔥 Cook: 25 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●bowl
- ●pan
- ●saucepan
📝 Preparation Steps
1
Preheat the oven to 475 degrees F. Line a baking sheet with foil and spray or brush it with the olive oil.
2
Add the chicken to a large bowl and pour the buttermilk overtop. Mix well and set aside. In a shallow pie dish or large bowl add the Panko, whole wheat flour and a pinch of salt and pepper. Mix well.
3
Remove each piece of chicken from the buttermilk, and dredge through the crumbs, pressing gently to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan, if necessary use two baking sheets. Spray each chicken "wing" with non-stick spray or a mist of olive oil. Bake for ⏱️ 10-12 minutes, then gently flip using kitchen tongs and spray the other side. Bake for ⏱️ 10-12 minutes more, then remove from oven. Reduce the oven temp to 400 degrees F.
4
While the chicken is baking make the sauce. In a small-medium saucepan, combine the mango chutney, orange juice, soy sauce, jerk seasoning, curry paste, pinch of pepper and water. Bring the sauce to a boil and then reduce the heat. Simmer ⏱️ 5 minutes or until the sauce has thickened slightly. Remove from the heat and stir in the lime juice + zest and the cilantro.
mango chutney1 cuporange juice1 tablespoonjerk seasoning2 teaspoons
5
Gently dip each piece of chicken into the sauce, draining the excess sauce back into the bowl. Place the chicken back on the pan and repeat until all the chicken is coated in the sauce. When ready to serve, place the pan of chicken back in the oven for ⏱️ 5 minutes to warm throughout and to help the sauce coat the chicken.
6
Serve with sliced jalapeños and any extra sauce for dipping.
Nutrition Facts
calories
329 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
2 g
sugar Content
30 g
sodium Content
245 mg
protein Content
19 g
cholesterol Content
51 mg
carbohydrate Content
55 g
saturated Fat Content
1 g
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