Sticky Grilled Chicken

Recipe video above. Sticky, savoury and sweet, this is the marinade I use for grilled chicken that I know is a guaranteed hit with everyone, kids and adults! It tastes like a country-style rub, and it's finger licking' good.

👥 4 Servings⏱️ Prep & Cook: 24h 20m⏳ Prep: 10 min🔥 Cook: 10 min👤 Nagi📖 recipetineats

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

●bowl
●oven
●stove
●pan

📝 Preparation Steps

Mix Marinade in a large bowl.

Scoop out 1/2 cup and reserve for basting ("Glaze").

Add chicken, turn to coat. Marinade overnight (minimum ⏱️ 3 hours, up to ⏱️ 48 hours, or freeze).

Grill:

Brush BBQ with vegetable or canola oil, then preheat to medium.

Pick up chicken, allowing excess Marinade to drip off.

Place on BBQ, cook ⏱️ 4 minutes until nicely caramelised.

Turn chicken, then brush generously with Glaze. Cook ⏱️ 4 minutes.

Flip, brush with more Glaze, flip again and brush with Glaze.

Remove chicken onto plate, cover loosely with foil.

Rest ⏱️ 3 minutes before serving, sprinkled with parsley if using. Pictured in post with Macaroni Salad!

Stove/Oven:

Stove - follow up steps in a non stick pan, heated to medium high with 1 tbsp oil (cook in batches if needed).

Oven - use this recipe: Sticky Baked Chicken

Nutrition Facts

calories

297 kcal

fat Content

11 g

serving Size

1 serving

sugar Content

12 g

sodium Content

743 mg

protein Content

35 g

cholesterol Content

166 mg

carbohydrate Content

14 g

saturated Fat Content

2 g

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