halfbakedharvest4.1
Sticky Asian BBQ Boneless Oven Baked Chicken Wings.
These boneless wings are a lot less of a mess than real chicken wings... and healthier too.
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 15 min🔥 Cook: 20 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●bowl
- ●pan
- ●whisk
📝 Preparation Steps
1
Preheat the oven to 475 degrees F. Line a baking sheet with foil and spray or brush it with the olive oil.
2
Add the chicken to a large bowl and pour the buttermilk overtop. Mix well and set aside.
3
In a shallow pie dish or large bowl add the Panko, whole wheat flour and a pinch of salt and pepper. Mix well.
4
Remove each piece of chicken from the buttermilk, and dredge through the crumbs, pressing gently to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan, if necessary use two baking sheets. Spray each chicken "wing" with non-stick spray or a mist of olive oil.
5
Bake for ⏱️ 10-12 minutes, then gently flip using kitchen tongs and spray the other side. Bake for ⏱️ 10-12 minutes more, then remove from oven. Reduce the oven to 400 degrees F.
6
While the chicken is baking make the sauce. Combine the hoisin sauce, soy sauce, honey, ginger. sambal oelek, toasted sesame oil, cinnamon, cloves, garlic powder and pepper in a bowl. Whisk until smooth. Stir in 1 tablespoon sesame seeds.
honey2 tablespoonsfresh ginger (grated)1 tablespoonsambal oelek (chili paste)1 teaspoontoasted sesame oil1 teaspoonsesame seeds2 Tablespoons
7
Gently dip each piece of chicken in the sauce, draining the excess sauce back into the bowl. Place the chicken back on the pan and repeat until all the chicken is coated in the sauce. When ready to serve place the pan of chicken back in the oven for ⏱️ 5 minutes to warm throughout and to help the sauce coat the chicken.
8
Serve with chopped green onions, sesame seeds and any extra sauce for dipping.
sesame seeds2 Tablespoons
Nutrition Facts
calories
485 kcal
fat Content
9 g
serving Size
1 serving
fiber Content
3 g
sugar Content
19 g
sodium Content
1779 mg
protein Content
32 g
cholesterol Content
78 mg
carbohydrate Content
45 g
saturated Fat Content
2 g
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