Breakfast & Brunchcookinglsl5.0
Spinach, mushroom and cheddar frittata
Healthy spinach, mushroom and cheddar frittata
👥 2 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 30 min👤 Lyubomira L📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●saucepan
- ●oven
- ●stove
- ●bowl
📝 Preparation Steps
1
Heat oven to 350 F (175C). If you are cooking it on the stove, set a saucepan over medium to low heat. Spread butter over the pan, so the frittata doesn't stick.
butter1 tbsp
2
Beat eggs in a bowl and season with salt and pepper.
eggs3
3
Heat a pan over medium heat and add butter and mushrooms. Cook until water disappears. Add spinach and cook until it has wilted down. Season with some salt to taste.
butter1 tbspsliced mushrooms (I'm using baby Bella)2 cups
4
Remove from heat and mix with the eggs. Add green onion.
eggs3
5
Pour into an greased oven safe dish / pan and and add cheese and bake for ⏱️ 15-20 minutes in the oven. If you are cooking on the stove, make sure you cover the pan with a lid, which will help the frittata to cook evenly. Do not over cook.
6
Serve with sliced tomatoes or salsa.
Nutrition Facts
calories
445 kcal
fat Content
31 g
serving Size
1 serving
fiber Content
3 g
sugar Content
7 g
sodium Content
528 mg
protein Content
27 g
cholesterol Content
320 mg
carbohydrate Content
15 g
saturated Fat Content
17 g
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