Drinks & Beveragescleaneatingkitchen5.0
Spinach Juice Recipe (Juicer or Blender)
Spinach Juice is a mild-tasting green juice that can be made using a juicer or a blender. It is hydrating and filled with micronutrients. This Spinach Juice recipe will give you a quick and simple way to add lots of nutrients to your diet.
👥 3 Servings⏱️ Prep & Cook: 4 min⏳ Prep: 3 min🔥 Cook: 1 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
- food processor
📝 Preparation Steps
1
Wash all the produce thoroughly, removing any soil from the celery.
2
Core the green apple and peel the lemon.
lemon, peeled1
3
Cut the celery stalks, cucumber, apple, and lemon into chunks that will fit through the feeding tube of your juicer or smaller pieces if you’re using a juicer.
celery stalks2medium cucumber1lemon, peeled1
4
If you use a juicer
5
, run the spinach, celery, and fruit pieces through the juicer. Collect the juice in a pitcher.
6
If you use a blender or food processor
7
, add the baby spinach, celery, cucumber, apple, and lemon to the base. Blend or process on the highest setting until the mixture is smooth or for 20 – ⏱️ 30 seconds. Add a little water if the juice is too thick.
medium cucumber1lemon, peeled1
8
Pour the blended juice through a nut milk bag or a fine cheesecloth. Squeeze it from the top down over a pitcher so the juice drains into it. You can discard the collected pulp or save it and use it for another purpose.
9
Serve your juice immediately.
Nutrition Facts
calories
56 calories
fat Content
0.1 g
serving Size
1/3 of recipe
fiber Content
2.2 g
sugar Content
9.6 g
sodium Content
26.9 mg
protein Content
0.9 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
14.6 g
saturated Fat Content
0 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...