Saladscolleenchristensennutrition
Spinach Blueberry Salad With Candied Cashews
Crisp and refreshing, this spinach blueberry salad is topped with candied cashews for added crunch and cottage cheese for a protein punch that will keep you feeling full!
👥 1 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 5 min🔥 Cook: 5 min👤 Colleen Christensen📖 colleenchristensennutrition
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- baking sheet
- bowl
📝 Preparation Steps
1
Combine brown sugar, vanilla, cinnamon and water in a sauce pan.
vanilla1 tsp
2
Simmer this for ⏱️ 3-5 minutes until thickened.
3
Remove from heat and fold in cashews.
cashews1 cup
4
Place onto parchment paper lined baking sheet and allow to cool fully.
5
Add spinach to a medium sized bowl or plate.
6
Top spinach with red onion, blueberries, cottage cheese and a handful of the candied cashews.
cashews1 cup
7
Enjoy!
Nutrition Facts
calories
348 kcal
fat Content
20 g
serving Size
1 g
fiber Content
5 g
sugar Content
14 g
sodium Content
530 mg
protein Content
16 g
cholesterol Content
12 mg
carbohydrate Content
32 g
saturated Fat Content
4 g
unsaturated Fat Content
13 g
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