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Spinach and Feta Mashed Cauliflower
Mashed cauliflower is a great alternative to mashed potatoes and this mashed cauliflower is packed with flavour with spinach and feta, styled after the Greek spinach and feta pie, spanakopita.
👥 8 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- food processor
📝 Preparation Steps
1
Place the cauliflower in a steamer over boiling water and steam until fork tender, about ⏱️ 10 minutes.
2
Mash the cauliflower with a masher or in a food processor.
3
Mix in the butter, greek yogurt, spinach, feta, green onion and dill along with enough milk to bring the mashed cauliflower to the desired consistency before seasoning with salt and pepper to taste.
butter2 tablespoonsspinach (cooked fresh cooked or thawed frozen), squeezed of excess liquid and coarsely chopped5 ouncesdill, chopped or 2 teaspoons dried dill2 tablespoonssalt and pepper to taste
Nutrition Facts
calories
Calories 81
fat Content
Fat 5.2g
fiber Content
Fiber 2.4g
sugar Content
Sugars 2.5g
sodium Content
Sodium 165mg
protein Content
Protein 4.2g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 16mg
carbohydrate Content
Carbs 5.8g
saturated Fat Content
Saturated 3.4g
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