Spinach and Chick Pea Soup

Spinach & Chick Pea Soup is a light, broth soup made with fresh spinach, tomatoes, garlic and chick peas. Satisfying for lunch or dinner.

👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Carrie's Experimental Kitchen📖 carriesexperimentalkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

Add 1/4 cup of the chicken broth, garlic, basil, tomatoes and spinach to a large pot and saute for ⏱️ 2-3 minutes.

garlic, minced2 clovesfresh spinach2 cups

Stir in the chick peas and remaining chicken broth. Then using your immersion blender, pulse 4-5 times leaving some of the beans whole.

Bring the soup up to a boil over high heat; then reduce heat to low and simmer for ⏱️ 15 minutes.

calories

229 kcal

fat Content

4 g

serving Size

1 serving

fiber Content

9 g

sugar Content

7 g

sodium Content

93 mg

protein Content

15 g

carbohydrate Content

35 g

saturated Fat Content

1 g

unsaturated Fat Content

3 g

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