Spinach and Artichoke Chicken Orzo

A tasty chicken and artichoke pasta with parmesan, and sundried tomatoes.

👥 4 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 30 min👤 kevin📖 closetcooking

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🥘 Ingredients

Check off ingredients as you prepare them:

Heat the oil in a large skillet over medium-high heat, add the chicken and cook until lightly golden brown, about ⏱️ 10 minutes.

Add the onions and cook until tender, about ⏱️ 5 minutes.

Add the garlic and red pepper flakes and cook until fragrant, about a minute.

garlic, chopped3 cloves

Add the broth, orzo, mustard, and Italian seasoning, bring to a boil, reduce the heat and simmer until the orzo is just tender, about ⏱️ 8 minutes.

Italian seasoning (or oregano)1 teaspoon

Add the parmesan and sun dried tomatoes, mix and let the cheese melt, about ⏱️ 2 minutes.

Add the baby spinach, mix and let the spinach wilt, about ⏱️ 2-3 minutes.

spinach, coarsely chopped5 ounces

Add the artichokes, lemon juice, zest, and parsley, before seasoning with salt and pepper to taste!

lemon juice (optional)1 tablespoonparsley, chopped1 tablespoonsalt and pepper to taste

calories

Calories 409

fat Content

Fat 11g

fiber Content

Fiber 4g

sugar Content

Sugars 6g

sodium Content

Sodium 511mg

protein Content

Protein 41g

trans Fat Content

Trans 0

cholesterol Content

Cholesterol 94mg

carbohydrate Content

Carbs 45g

saturated Fat Content

Saturated 3g

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