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Spicy Tuna Guacamole Bowls
These super fresh and Spicy Tuna Guacamole bowls are packed with protein, fiber, and flavor. The perfect no-reheat meal prep lunch for summer!
👥 4 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 15 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●microwave
- ●grater
- ●bowl
📝 Preparation Steps
1
Cook the edamame according to the package directions (mine instructed to microwave for ⏱️ 5 minutes). Allow the edamame to cool.
2
Dice the cucumber and shred the carrot using a large box or cheese grater. Drain the tuna and roughly chop the cilantro.
medium cucumber ($0.76)1medium carrot ($0.15)1
3
To build the bowls, place 3/4 cup of cooked rice in the bottom of each bowl. Top with 1/4 cup edamame, 1/2 a can of tuna, 1/4 cup guacamole, a handful of diced cucumber, a pinch of shredded carrots, and a few pieces of fresh cilantro. Drizzle sriracha over top, add a pinch or two of sesame seeds, then serve or refrigerate up to four days.
rice (cooked, $0.72)3 cupsmedium cucumber ($0.76)1medium carrot ($0.15)1sesame seeds ($0.08)1 Tbsp
Nutrition Facts
calories
395.43 kcal
fat Content
12.03 g
serving Size
1 Serving
fiber Content
7.5 g
sodium Content
980.2 mg
protein Content
22.95 g
carbohydrate Content
50.1 g
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