budgetbytes4.7
Spicy Sausage and Broccoli Pasta
A hearty pasta dish with vegetables and flavorful sausage, Sausage Broccoli Pasta is a weeknight dinner winner.Step-by-step videos can be seen below the recipe card.
👥 8 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 5 min🔥 Cook: 25 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●colander
- ●skillet
- ●spatula
📝 Preparation Steps
1
Cook
2
Bring a large pot of water to a boil and cook the pasta according to the package directions (boil for ⏱️ 7-10 minutes or until al dente). Drain in a colander.
3
Mince
4
While the pasta is cooking, begin the rest of the dish. Mince the garlic. Heat 2 Tbsp of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for ⏱️ 1-2 minutes. Add the red pepper flakes and sauté for ⏱️ 1 minute more.
garlic ($0.16)4 clovesolive oil ($0.44)2 Tbsp
5
Squeeze the Italian sausage out of the casing into the skillet. Break it up with a spatula as it cooks. Sauté until cooked through. Add the broccoli (thaw before hand) to the skillet and sauté for ⏱️ 3-5 minutes or just until the broccoli is tender. Turn off the burner to prevent the broccoli from over cooking (it will begin to turn an olive green color if it overcooks).
6
Add
7
When the pasta is cooked and drained, add it to the skillet with the sausage and broccoli. Stir to coat it in the garlic and red pepper infused oil. Sprinkle with salt and freshly cracked pepper to taste. Sprinkle with shredded cheese, stir, and serve warm!
garlic ($0.16)4 clovessalt (to taste, $0.05)
Nutrition Facts
calories
403.31 kcal
fat Content
15.83 g
serving Size
1 Serving
fiber Content
3.61 g
sodium Content
436.95 mg
protein Content
17.96 g
carbohydrate Content
47.39 g
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