Main Dishesminimalistbaker4.9
Spicy Red Pasta with Lentils
Simple, 30-minute spicy red pasta sauce with red lentils for added protein and fiber. Serve over gluten-free pasta for a delicious and hearty plant-based meal!
👥 3 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 5 min🔥 Cook: 25 min👤 Minimalist Baker📖 minimalistbaker
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●saucepan
- ●skillet
- ●microwave
📝 Preparation Steps
1
Add lentils and water to a small saucepan and bring to a low boil over medium heat, then reduce heat slightly to achieve a mild simmer (not boil).
water2 cups
2
Cook lentils to preferred doneness - ⏱️ 15 minutes for a slight bite, ⏱️ 20-22 minutes for more tender lentils. For this dish, I prefer 'al dente' so they don't become mushy.
3
When lentils are finished cooking, drain off any excess cooking liquid, season with a pinch of salt, and set aside.
4
While lentils are cooking, heat a large, rimmed metal or cast iron skillet over medium heat. Once hot, add olive oil, garlic, carrots and tomato (optional). Sauté for ⏱️ 3 minutes, stirring frequently.
olive oil1 Tbspgarlic, minced (3 cloves yield ~1 1/2 Tbsp)3 cloves
5
To prevent splattering, remove skillet from heat and add tomato sauce, tomato paste, pinch sea salt, chili flake, oregano, basil, sweetener, and vegan parmesan cheese (optional), and stir to combine.
tomato paste2 Tbspsea salt1 pinchsea salt (plus more to taste)1 pinchvegan parmesan cheese1 Tbsp
6
Place back over heat and bring to a low simmer over medium-low heat. Once simmering, reduce heat to low and continue cooking for ⏱️ 10-15 minutes, stirring occasionally.
7
If serving with pasta, cook according to package instructions at this time. Then drain and set aside.
8
Sample pasta sauce and adjust seasonings as needed. Add more sweetener to balance and enhance the flavors: chili flake for heat, salt for saltiness, or more herbs for depth of flavor. If too thick, thin with a little water.
water2 cups
9
Add the cooked, drained lentils to the sauce and stir to combine. To serve, either spoon sauce over noodles, or add pasta to the sauce and toss to coat.
10
Serve with any additional toppings, such as red pepper flakes, vegan parmesan cheese, and fresh basil.
vegan parmesan cheese1 Tbsp
11
Best when fresh. Store leftovers separately in the refrigerator up to 3 days. Reheat sauce in the microwave or saucepan. Add a little water to thin if too thick. I've found gluten free pasta doesn't keep well, so cook fresh for each batch.
water2 cups
Nutrition Facts
calories
497 kcal
fat Content
7.8 g
serving Size
1 serving
fiber Content
9.9 g
sugar Content
11.9 g
sodium Content
740 mg
protein Content
15.8 g
carbohydrate Content
95.3 g
saturated Fat Content
0.9 g
unsaturated Fat Content
4.6 g
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