
recipetineats5.0
Spicy maple roast carrots with crispy chickpeas and yogurt sauce
Recipe video above. This is a combination of 3 simple things that are devilishly good together: slightly spicy caramelised maple roasted carrots, crispy seasoned chickpeas and a cooling, creamy yogurt sauce with a subtle hint of garlic. The chickpeas add terrific crunch and because they're a starch, you can easily serve this substantial side dish as a meal. Both the carrots and chickpeas take around 30 minutes in the oven but you might need to add an extra 5 minutes or so depending on how long you take when you take the trays out to toss/season etc .
👥 5 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 15 min🔥 Cook: 40 min👤 Nagi📖 recipetineats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●spatula
- ●bowl
📝 Preparation Steps
1
Preheat the oven to 200°C/425°F (180°C fan). Arrange the oven racks so they are 20 cm/8" apart (for air circulation).
2
Chickpeas & carrots - Drain the chickpeas then spread on a tray (still wet). Toss the carrots with the Spicy Maple Sauce ingredients. Put both trays in the oven (carrots on the top shelf).
3
Crispy chickpeas - Remove the oven dried chickpeas from the oven after ⏱️ 10 minutes (Note 4). Push them to one side of the tray, drizzle with the oil and sprinkle with the chickpea spices, salt and pepper. Toss well using a rubber spatula, then return to the oven for a further ⏱️ 20 - 25 minutes until they're crispy (listen for the clatter when you shake the tray - or eat one! Note 4).
4
Carrots ⏱️ 30 min - Roast the carrots for ⏱️ 30 minutes, tossing halfway, until they are tender and caramelised on the edges.
5
Yogurt Sauce - Mix the ingredients in a bowl and set aside for at least ⏱️ 20 minutes to allow the flavours to develop.
6
Extra sauce - Mix until combined.
7
Assemble - Spread the yogurt sauce on a plate. Pile on the carrots, scraping out every drop of juices on the tray. Drizzle with extra sauce, if using. Sprinkle over chickpeas, then coriander and pistachios. EAT!
Nutrition Facts
calories
304 kcal
fat Content
13 g
serving Size
1 serving
fiber Content
8 g
sugar Content
20 g
sodium Content
632 mg
protein Content
8 g
cholesterol Content
6 mg
carbohydrate Content
41 g
saturated Fat Content
3 g
unsaturated Fat Content
10 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...