Soups & Stewscoleycooks5.0
Spicy Carrot Soup with Yogurt
This silky and spicy carrot soup is dead simple to make and only requires a few basic ingredients, but the flavor is absolutely next level! Plus, it can be on your table in less than 20 minutes.
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Nicole Gaffney📖 coleycooks
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- blender
- pan
- bowl
📝 Preparation Steps
1
Add the carrots, brown sugar, habanero peppers, salt, butter and water to a medium pot over medium-high heat.
carrots (scrubbed, trimmed and cut into chunks)2 lbshabanero peppers (seeds and ribs removed)2water6 cups
2
Cover and bring up to a boil, then reduce to a simmer and cook until the carrots are completely tender, about ⏱️ 10-15 minutes.
carrots (scrubbed, trimmed and cut into chunks)2 lbs
3
Use an immersion blender to puree until very smooth. Alternatively, you can puree in a regular blender in batches, but use caution whenever blending a hot liquid.
4
Taste and adjust seasoning as needed.
5
Add sesame seeds to a dry pan over medium heat and toss around until they start to pop, turn light golden brown and smell nutty, about ⏱️ 1-2 minutes. Transfer to a bowl to cool.
6
Ladle soup into bowls, sprinkle with toasted sesame seeds, then dollop or drizzle (see note) yogurt on top. Garnish with cilantro if desired, then serve immediately.
Nutrition Facts
calories
352 kcal
fat Content
22 g
serving Size
1 serving
fiber Content
8 g
sugar Content
24 g
sodium Content
1926 mg
protein Content
4 g
trans Fat Content
1 g
cholesterol Content
45 mg
carbohydrate Content
38 g
saturated Fat Content
12 g
unsaturated Fat Content
9 g
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