Appetizers & Snacksminimalistbaker4.9
Spicy Buffalo Chickpea Wraps
30-minute Buffalo Chickpea Wraps requiring only 10 ingredients! Spicy chickpeas, crunchy vegetables, and a creamy hummus dressing.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 20 min🔥 Cook: 10 min👤 Minimalist Baker📖 minimalistbaker
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●mixing bowl
- ●skillet
📝 Preparation Steps
1
Make dressing by adding hummus, maple syrup, and lemon juice to a mixing bowl and whisking to combine. Add hot water until thick but pourable.
2
Taste and adjust flavor as needed, then add romaine lettuce or kale, and toss. Set aside.
3
To make chickpeas, add drained, towel-dried chickpeas to a separate mixing bowl. Add coconut oil, 3 Tbsp hot sauce (amount as original recipe is written // if altering batch size, use 3/4 of the total amount in the ingredient section), garlic powder, and a pinch of salt - toss to combine/coat.
chickpeas (rinsed, drained and dried on a towel // ~1 1/4 cups per can when drained)1 (15-ounce) cancoconut oil (or sub grape seed or olive oil)1 Tbsp
4
Heat a metal or cast-iron skillet over medium heat. Once hot, add chickpeas and sauté for ⏱️ 3-5 minutes, mashing a few chickpeas gently with a spoon to create texture (see photo).
chickpeas (rinsed, drained and dried on a towel // ~1 1/4 cups per can when drained)1 (15-ounce) can
5
Once chickpeas are hot and slightly dried out, remove from heat and add remaining 1 Tbsp hot sauce (amount as original recipe is written // adjust if altering batch size). Stir to combine. Set aside.
chickpeas (rinsed, drained and dried on a towel // ~1 1/4 cups per can when drained)1 (15-ounce) can
6
To assemble, top each wrap with a generous portion of the dressed romaine salad, and top with 1/4 cup buffalo chickpeas and a sprinkle of diced tomatoes, avocado, and/or onion (optional).
chickpeas (rinsed, drained and dried on a towel // ~1 1/4 cups per can when drained)1 (15-ounce) can
7
Serve immediately. Store leftovers separately in the refrigerator up to 3 days, though best when fresh. You can enjoy the buffalo chickpeas cold, room temperature, or heated up.
chickpeas (rinsed, drained and dried on a towel // ~1 1/4 cups per can when drained)1 (15-ounce) can
Nutrition Facts
calories
254 kcal
fat Content
6.7 g
serving Size
1 wrap
fiber Content
5.7 g
sugar Content
5.6 g
sodium Content
696 mg
protein Content
9.1 g
carbohydrate Content
39.4 g
saturated Fat Content
3.3 g
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