Main Dishesbluejeanchef5.0
Spicy Black Bean Turkey Burgers with Cumin-Avocado Spread
These turkey burgers do have a little kick to them. If you’re not one for spicy foods, just eliminate the Jalapeño pepper and cayenne from the burger mix and pick a Cheddar or Swiss cheese to melt on top.
👥 2 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 theyadmin📖 bluejeanchef
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- food processor
📝 Preparation Steps
1
Place the black beans in a large bowl and smash them slightly with the back of a fork. Add the ground turkey, red onion, Jalapeño pepper, breadcrumbs, salt, chili powder and cayenne pepper. Mix with your hands to combine all the ingredients and then shape them into 2 patties. Brush both sides of the burger patties with a little olive or vegetable oil.
minced red onion2 tablespoonsJalapeño pepper (seeded and minced)1olive or vegetable oil
2
Pre-heat the air fryer to 380ºF.
3
Transfer the burgers to the air fryer basket and air-fry for ⏱️ 20 minutes, flipping them over halfway through the cooking process. Top the burgers with the pepper Jack cheese (securing the slices to the burgers with a toothpick) for the last ⏱️ 2 minutes of the cooking process.
pepper Jack cheese2 slices
4
While the burgers are cooking, make the cumin avocado spread. Place the avocado, lime juice, cumin and salt in food processor and process until smooth. (For a chunkier spread, you can mash this by hand in a bowl.) Stir in the cilantro and season with freshly ground black pepper. Chill the spread until you are ready to serve.
Cumin-Avocado Spread:ground cumin1 teaspoonfreshly ground black pepper
5
When the burgers have finished cooking, remove them from the air fryer and let them rest on a plate, covered gently with aluminum foil. Brush a little olive oil on the insides of the burger rolls. Place the rolls, cut side up, into the air fryer basket and air-fry at 400°F for ⏱️ 1 minute to toast and warm them.
6
Spread the cumin-avocado spread on the rolls and build your burgers with lettuce and sliced tomatoes and any other ingredient you like. Serve warm with a side of sweet potato fries.
Cumin-Avocado Spread:ground cumin1 teaspoon
Nutrition Facts
calories
563 kcal
fat Content
26 g
serving Size
1 serving
fiber Content
14 g
sugar Content
3 g
sodium Content
1581 mg
protein Content
54 g
trans Fat Content
0.03 g
cholesterol Content
112 mg
carbohydrate Content
33 g
saturated Fat Content
7 g
unsaturated Fat Content
16 g
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