Soups & Stewsdeliciouslyella
Spiced Butter Bean & Chickpea Stew
There is nothing like a warm, spiced stew for supper, and this recipe is perfect if you're needing something comforting and warming. I'm a big fan of butter beans, they're so versatile and easy to use. They work really well here with the blend of paprika, cumin, coriander and brown miso paste.
👥 4 Servings⏱️ Prep & Cook: 50 min🔥 Cook: 50 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●frying pan
- ●pan
📝 Preparation Steps
1
Add the onion, garlic and chilli to a large frying pan with a drizzle of olive oil and a pinch of salt and pepper.
onion1garlic3 clovesolive oil0.5 tablespoon
2
Sauté for 5–⏱️ 10 minutes until the onion is soft and translucent.
onion1
3
Then add the mustard seeds, paprika, ground coriander, cumin and cayenne pepper; sauté for ⏱️ 2 minutes.
paprika1 teaspoonground coriander1 teaspoonground cumin1 teaspooncayenne pepper0.5 teaspoon
4
Add the halved cherry tomatoes, stirring them through the spice mix for a few minutes. Then mix in the drained chickpeas and butter beans.
cherry tomatoes10.6 oz
5
Next, add the tinned tomatoes and tomato purée and simmer for ⏱️ 15 minutes, stirring every few minutes.
tomato purée2 tablespoons
6
After ⏱️ 15 minutes, add the water, apple cider vinegar and miso paste. Continue to simmer until it reaches your preferred consistency — I normally cook it for about ⏱️ 15 minutes.
apple cider vinegar2 teaspoons
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