Main Dishesdeliciouslyella
Speedy Weeknight Stir-Fry
Forget the takeaway and choose this hearty noodle dish, crammed full of fresh vegetables and plant-based protein. Ready in no time, it will soon become a regular weeknight dinner.
👥 2 Servings⏱️ Prep & Cook: 20 min🔥 Cook: 20 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●frying pan
- ●pan
- ●bowl
- ●whisk
📝 Preparation Steps
1
Cook the noodles following pack instructions.
2
While the noodles are cooking, place a frying pan over medium–high heat and add a drizzle of olive oil. Add the onion, garlic and ginger and cook for 2–⏱️ 3 minutes until fragrant. Then mix in the mushrooms and a sprinkle of salt and pepper; cook for 8–⏱️ 10 minutes until darkened and caramelised. Finally, add the broccoli, spinach, peas and chickpeas; cook for 4–⏱️ 5 minutes until the broccoli and peas are tender and bright green; and the spinach is dark green and wilted.
drizzle of olive oilgarlic2 cloves
3
While the vegetables are cooking, make the sauce. Place the maple syrup, miso paste, tamari and 1 tablespoon of water in a small bowl and whisk to combine.
4
Add the noodles and sauce to the pan, toss to coat and serve ½ while piping hot, topped with a sprinkling of cashews. Reserve the remainder of the stir fry for lunch on day 5 of the plan.
cashews1 oz
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