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Soy Dijon Chicken Thighs with Sweet Potatoes
Soy Dijon Chicken Thighs are roasted together with cubed sweet potatoes for an easy, flavorful weeknight dinner.
👥 7 Servings⏱️ Prep & Cook: 1h 30m⏳ Prep: 45 min🔥 Cook: 45 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●oven
- ●casserole dish
📝 Preparation Steps
1
In a bowl, stir together the Dijon, soy sauce, vegetable oil, brown sugar, minced garlic, and some freshly cracked pepper. Add the chicken thighs to a large zip top bag or shallow dish, and then pour the prepared marinade over top. Refrigerate the marinating chicken for at least ⏱️ 30 minutes (can be prepared in the morning and refrigerated all day).
vegetable oil ($0.10)2 Tbspbrown sugar ($0.04)2 Tbspgarlic, minced ($0.16)2 clovesFreshly cracked pepper ($0.05)
2
When you're ready to cook, begin to preheat the oven to 375 degrees. Peel and cube the sweet potato into 3/4 inch pieces. Lay the cubed sweet potato in the bottom of a casserole dish. Lay the chicken thighs over the sweet potatoes and pour all of the marinade over top.
medium sweet potato (1 lb.) ($1.43)1
3
Cover the dish with foil and roast in the preheated oven for ⏱️ 45 minutes, removing the foil after the first ⏱️ 30 minutes. After baking, spoon some of the liquid from the bottom of the dish over the chicken and serve. Use the extra juices from the bottom of the dish to spoon over rice and vegetables.
Nutrition Facts
calories
693.4 kcal
fat Content
63.8 g
serving Size
1 Serving
fiber Content
1.63 g
sodium Content
1618.96 mg
protein Content
14.04 g
carbohydrate Content
16.46 g
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