Saladschewoutloud5.0
Southwestern Barley Salad
This Southwestern Barley Salad is packed with delicious flavors of cilantro, lime, and seasonings. It's healthy, wholesome, and perfect for picnics or lunch.
👥 8 Servings⏱️ Prep & Cook: 2h 10m⏳ Prep: 10 min🔥 Cook: 1h👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- colander
- bowl
- mixing bowl
📝 Preparation Steps
1
Cook Barley
2
Do ahead: Cook barley according to package instructions until tender (generally, boil for approx ⏱️ 1 hour in a large pot of salted water) Drain cooked barley in colander. Rinse, tossing, with cold water until starchiness is washed off.
3
Combine and Mix
4
In a large mixing bowl, combine remaining ingredients. Stir to combine well. Add rinsed/drained cooked barley. Stir to combine. Add additional kosher salt and pepper as needed. Let salad chill ⏱️ 1-2 hours, covered, for flavors to meld before serving.
kosher salt (plus more to taste)2 teaspoons
Nutrition Facts
calories
166 kcal
fat Content
8 g
serving Size
1 serving
fiber Content
5 g
sugar Content
3 g
sodium Content
629 mg
protein Content
4 g
carbohydrate Content
22 g
saturated Fat Content
1 g
unsaturated Fat Content
6 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...