Breakfast & Brunchbudgetbytes4.8
Southwest Tofu Scramble
This southwest tofu scramble is a super fast and filling meal that easy to customize and can be served several different ways.
👥 3 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●skillet
📝 Preparation Steps
1
Remove the tofu from the package and drain the excess liquid (no need to press the tofu). Place the tofu in a bowl and use your hands to break it into crumbles.
2
In a small bowl, combine the turmeric, cumin, chili powder, garlic powder, salt, and pepper.
turmeric (optional for color) ($0.10)1 tsp
3
Sprinkle the spice mix over the crumbled tofu and then gently stir until the tofu is evenly coated in spices.
4
Heat a large non-stick skillet over medium heat. Add the cooking oil to the skillet, swirl to coat the surface, then add the tofu.
cooking oil ($0.04)1 Tbsp
5
Cook the tofu for about five minutes, stirring occasionally, or until heated through. The color of the turmeric will brighten as it cooks.
turmeric (optional for color) ($0.10)1 tsp
6
Drain the canned tomatoes well, then add them to the skillet. Stir to combine, then cook another five minutes or until heated through.
7
Taste the tofu and adjust the seasonings to your liking. Sprinkle the sliced green onions over top, then serve.
Nutrition Facts
calories
176 kcal
fat Content
11 g
serving Size
1 cup
fiber Content
3 g
sodium Content
407 mg
protein Content
13 g
carbohydrate Content
8 g
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