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Southwest Grilled Tilapia Salads
These southwest tilapia salads are ready in 20 minutes, making for a quick and healthy weeknight dinner!
👥 2 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Mitten Dietitian📖 colleenchristensennutrition
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
📝 Preparation Steps
1
Heat grill to medium high heat
2
Combine spices and sprinkle onto tilapia filets
Tilapia filets2
3
Spray aluminum foil with non-stick spray, place each filet onto a piece of foil and fold to create a packet for each
4
Skewer sweet onion slices onto a kebab stick
sweet onion (sliced)1/4
5
Place both fish and onion onto grill for ⏱️ 10-15 minutes, turning onions halfway through
6
Meanwhile, cook brown rice in a stovetop pot according to package directions, adding in juice from the lime. Stir in 2 tbsp cilantro when just about done cooking
cilantro (roughly chopped)3 tbsp
7
Assemble salads as follows: divide lettuce evenly and from left to right place one half of the following on each: Greek yogurt, avocado, sweet onion, red onion, rice, salsa, and ending with one full tilapia filet each. Top with remaining cilantro. Add a dash of salt and pepper if desired.
lettuce (chopped)4 cupssweet onion (sliced)1/4cilantro (roughly chopped)3 tbsp
8
Dig in!
Nutrition Facts
calories
362 kcal
fat Content
10.5 g
serving Size
1 serving
protein Content
31 g
carbohydrate Content
38.3 g
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