iowagirleats5.0
Southwest Grilled Corn Salad
Southwest Grilled Corn Salad is a fresh and healthy dish that's packed with zesty flavors and crunchy textures. Serve as a side dish, or topping for salads and tacos!
👥 6 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 20 min🔥 Cook: 10 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●stove
- ●bowl
- ●mixing bowl
📝 Preparation Steps
1
Heat a gas or charcoal grill on high heat or place a grill pan on the stove over high heat. Once very hot, add corn cobs - dry, no oil needed - then rotate until slightly charred all over. Don't overcook as the kernels can become chewy. Cool slightly then slice kernels off the cob using the method described in this post.
2
Add corn to a large mixing bowl with red pepper, red onion, jalapenos, and cilantro. Drizzle enough Chili-Lime Dressing over to coat (I generally use ~3/4 of the prepared dressing) then taste and add more salt if needed. Serve at room temperature, or refrigerate until later. Add remaining dressing if needed when serving.
red onion (chopped)1/2jalapenos (seeds and ribs removed then minced)2
3
Add all ingredients to a jar with a tight fitting lid then shake to combine. Can be made up to 5 days ahead of time.
Nutrition Facts
calories
162 kcal
fat Content
10 g
serving Size
1 serving
fiber Content
2 g
sugar Content
10 g
sodium Content
16 mg
protein Content
2 g
trans Fat Content
0.01 g
carbohydrate Content
19 g
saturated Fat Content
1 g
unsaturated Fat Content
8 g
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