Soothing Lavender Nice Cream

Creamy, banana based lavender "nice cream" is a great bedtime treat that actually can help you relax and improve sleep!

👥 2 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 5 min👤 Colleen Christensen📖 colleenchristensennutrition

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🥘 Ingredients

Check off ingredients as you prepare them:

Cut your frozen bananas into ~1' pieces

frozen bananas3

Add bananas and lavender to a high powered food processor or blender, starting on low

Stream in milk and continue processing until smooth, working your way up to high speed. This will take ~⏱️ 2 minutes.

Remove "nice cream" from food processor and place in a large bowl, fold in granola.

Top with additional granola and enjoy immediately or place in the freezer for later.

calories

234 kcal

fat Content

8 g

serving Size

1 g

fiber Content

5 g

sugar Content

17 g

sodium Content

15 mg

protein Content

6 g

cholesterol Content

1 mg

carbohydrate Content

37 g

saturated Fat Content

1 g

unsaturated Fat Content

6 g

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