thepioneerwoman
Smoothies 101
There are days when fitting in my daily allotment of fruits and vegetables seems like a chore that’s never going to happen.
👥 2 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 5 min👤 Dara Michalski📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●blender
📝 Preparation Steps
1
Pour water into a heavy duty blender and add spinach. Puree until very smooth. With blender running, add flaxseed meal and protein powder. Mix until combined.
2
Add banana and orange. Puree until smooth. Add mango and pineapple chunks. You may need to add these separately if your blender is unable to process that amount of frozen fruit at once.
Banana1/2
3
Pour into glasses. Serve.
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