budgetbytes4.8
Smoky White Bean Shakshuka
Eggs poached in a rich and smoky tomato sauce speckled with white beans, this Smoky White Bean Shakshuka is a filling and inexpensive breakfast or dinner! BudgetBytes.com
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 5 min🔥 Cook: 25 min👤 Adapted from The New York Times📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
📝 Preparation Steps
1
Mince the garlic and finely dice the onion. Cook both in a large deep skillet with olive oil over medium heat until the onions are soft and transparent (about ⏱️ 5 minutes).
garlic ($0.32)4 clovesolive oil ($0.32)2 Tbsp
2
Add the canned tomatoes and their juices, crushing the tomatoes with your hands as you add them to the skillet. Add the smoked paprika, cumin, oregano, red pepper flakes, and some freshly cracked pepper as well. Stir to combine.
ground cumin ($0.10)1 tsp
3
Allow the sauce to come to a simmer. Let the sauce simmer, stirring occasionally, for ⏱️ 5-7 minutes, or until it has thickened slightly. Add 1/4 tsp salt, then taste the sauce and adjust the salt or other spices to your liking.
tsp salt, or to taste ($0.02)1/4
4
Drain the white beans, add them to the skillet, then stir to combine. Allow the skillet to return to a simmer. Simmer for ⏱️ 2-3 minutes more.
5
Crack four eggs into the skillet, then place a lid on top and let them simmer for ⏱️ 5 minutes, or until the whites are set but the yolks are still soft. Top the skillet with the crumbled feta and chopped parsley.
large eggs ($1.10)4
Nutrition Facts
calories
380.63 kcal
fat Content
12.53 g
serving Size
1 Serving
fiber Content
10.43 g
sodium Content
716.38 mg
protein Content
20.23 g
carbohydrate Content
47.2 g
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