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Smoky Roasted Sausage and Vegetables
These Smoky Roasted Sausage and Vegetables are an easy sheet pan meal with a smoky homemade vinaigrette that gives an extra blast of flavor.
👥 4 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 15 min🔥 Cook: 40 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●bowl
- ●whisk
- ●pot
- ●sauce pot
📝 Preparation Steps
1
Preheat the oven to 400ºF. Line a large baking sheet with parchment paper.
2
In a small bowl or jar combine the ingredients for the vinaigrette (olive oil, red wine vinegar, mustard, garlic powder, dried oregano, smoked paprika, salt, pepper, and sugar). Whisk the ingredients together or close the jar and shake until combined. Set the vinaigrette aside.
red wine vinegar ($0.20)2 Tbsp
3
Slice the smoked sausage into 1/2-inch medallions. Cut the broccoli into small florets. Dice the bell pepper and onion into 1-inch pieces. Place the sausage, broccoli, bell pepper, and onion onto the baking sheet.
bell pepper (any color) ($1.00)1
4
Drizzle 2 Tbsp of the vinaigrette over the sausage and vegetables and toss to coat.
5
Roast the vegetables in the fully preheated oven for ⏱️ 35-40 minutes, or until they're browned on the edges, stirring once half way through.
6
While the sausage and vegetables are roasting, cook the rice. Add the rice and 2 cups water to a sauce pot. Place a lid on the pot and bring it up to a boil over high heat. Once boiling, turn the heat down to low and let simmer for ⏱️ 15 minutes. After ⏱️ 15 minutes, turn the heat off and let it rest, undisturbed, lid in place, for an additional ⏱️ 5 minutes. Fluff with a fork just before serving.
7
After the sausage and vegetables have finished roasting, add half of the remaining vinaigrette and toss to coat. Season with an extra pinch of salt and pepper if needed.
8
To serving, add about 3/4 cup rice to each bowl or container along with 1/4 of the roasted sausage and vegetables. Drizzle another spoonful of the vinaigrette over top, then finish with a sprinkle of fresh parsley.
Nutrition Facts
calories
660.1 kcal
fat Content
42.8 g
serving Size
1 serving
fiber Content
4.38 g
sodium Content
1117.63 mg
protein Content
17.6 g
carbohydrate Content
50.2 g
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