Breakfast & Brunchdeliciouslyella
Smashed Chickpea Toast
Make this super simple breakfast with just a handful of ingredients. The chickpeas in this ‘rough hummus’ on toast provide both fibre and protein, helping to balance blood sugar — plus it can be whipped up in the time it takes to toast the bread.
👥 2 Servings⏱️ Prep & Cook: 5 min🔥 Cook: 5 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
📝 Preparation Steps
1
Place the chickpeas into a bowl and roughly mash using the back of a fork. Drizzle over the tahini, olive oil, lemon juice and sprinkle with salt and pepper.
tahini2 tablespoonsolive oil1 teaspoonlemon1
2
Toast 1 slice of bread, then top with ½ of the mashed chickpeas; reserve the remainder for breakfast on day 6 of the plan. Finish with a sprinkle of pumpkin and sunflower seeds.
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